Why am I tired all the time?
10.06.2025 00:17
7. Remove processed food from your diet.
Your gut will thank you.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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- Red meat
- Fruits
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
- Raw dairy
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
Listen to uplifting music.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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