Why am I tired all the time?

7. Remove processed food from your diet.

- Fruits

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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1. Get natural sunlight as early as possible

- Raw dairy

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- Honey

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Red meat

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.